An egg diet for 4 weeks is the best opportunity to lose weight quickly without compromising health. On the way towards ideal harmony and femininity, the fair sex uses a variety of diets, of which a separate place can be allocated for a low -calorie diet using a mono diet.
So, for example, girls like a week on fruits or vegetables only, because, as the "creators" promise, at this time you can lose up to 5-7 kg of excess weight. But after 3 days, those who lost weight concluded that they were already beautiful and they did not need to lose weight.
But what about those who need to lose weight out of necessity? Of course, adhere to such a diet, in which the disorder is almost impossible.
That is why the egg diet is so popular, which allows you to lose one kilogram a day and is designed for long -term results. To get acquainted with the detailed menu of this diet for each day, you can read this article.
Chicken eggs for weight loss and its beneficial properties
Egg whites are used by athletes to increase muscle mass. In the case of weight loss, this product fills the body not only with trace elements and useful amino acids, but also provides energy throughout the day.
For someone with a normal weight, just three eggs a day is enough to maintain physical and mental activity throughout the day.
In order to lose weight with chicken eggs, it is necessary to clarify the possibility of eating fruits and vegetables that will help normalize metabolism and promote metabolism. Thanks to a balanced diet, girls do not need to take vitamin complex supplements.
What is the reason for the popularity of the egg diet? The fact is that chicken eggs are digested in the stomach for up to 4 hours. This means the girl will not feel hungry for a long time.
And in combination with citrus fruits, the saturation period increases to 5-6 hours. The caloric content of one boiled egg is only 60 kcal, and one orange contains up to 70 kcal. So it turns out that the daily norm does not exceed 700 kcal - this allows you to lose 5 to 10 kg of excess weight per week.
Features of egg diet and rules for compliance
There are many egg diets today. They are all designed for several days, so they are arranged on the principle of balance and allow the use of not only fruits and vegetables, but also lean meats, poultry and fish.
The main rule during the diet is full and strict compliance with all rules and characteristics, without deviation. Otherwise, you can waste time in vain or even more detrimental to your body.
Rules for following any egg diet
- Any egg diet requires compliance with rules, which include:
- Each egg diet is designed for three main dishes. Snacks or nightly adventures to the fridge are not allowed here.
- Eggs are simply boiled gently (so that it is better absorbed by the body) without the addition of salt and spices.
- To prepare the salad, only freshly squeezed lemon juice can be used as a dressing.
- Of the fruits, only citrus types are allowed: grapefruit, orange, lemon.
- If there is meat on the menu, then it is either skinless boiled chicken or lean boiled meat (pork and lamb are prohibited). Meat and poultry can also be roasted without oil or steamed.
- Eggs in large quantities can affect kidney function, so you need to drink more fluids to remove decomposition products, as well as accumulated toxins. Here they use pure water, green tea and tea and other sugar -free herbal drinks. The total volume of fluid should exceed 2 liters per day.
- For breakfast, you need to eat an orange or a grapefruit, and in the first place. Citrus fruits help reduce stomach volume, which allows you to reduce the amount eaten.
- Be careful with such a diet, as there are frequent cases of allergic reactions, although this was not noticed before.
- You cannot stick to a diet during pregnancy and lactation. The presence of chronic diseases also prevents weight loss in this way, although it is allowed with the permission of the doctor and after examination.
- Eating eggs and citrus fruits can cause bloating and other intestinal dysfunction.
The beginning of any diet should be carried out with the permission of a doctor and a complete examination of internal organs. In the case of using citrus fruits, special attention should be paid to the study of the gastrointestinal tract.
Pros and cons of the 4 week egg diet
The egg diet has its advantages:
- eggs are a pretty tasty food. Here, in principle, they can not only be boiled, but also fried in a pan without oil;
- eggs are cooked quickly, so you don’t have to spend a lot of personal time preparing dishes;
- if you are involved in fitness, you can be sure that in a week you will see some kind of body relief;
- Protein is great for skin, nails and hair.
But, while there are many positive aspects, there are also disadvantages in the egg diet. A long -term diet on eggs alone can cause an imbalance of beneficial trace elements, so stick to a set menu only.
Among other things, excess protein can cause unhealthy feelings and various problems. If you find something similar in yourself, get out of the diet and seek medical advice.
Egg diet for 4 weeks: a detailed menu for each day in the table
The egg diet has its own characteristics. In the first two weeks, breakfast remains the same, and for the third and fourth weeks, a different set of products is offered for each day, which must be distributed in 3-4 meals.
| Breakfast | dinner | dinner | ||
| Week 1 | Monday | Half a grapefruit or orange, 2 eggs | Fruit of the same type | Boiled or grilled meat |
| Tuesday | Chicken is boiled or roasted | 2 eggs, 1 toast, vegetable salad, 1 grapefruit | ||
| Wednesday | Tomatoes, low -fat cheese, 1 toast | Boiled or grilled meat | ||
| Thursday | Fruit of the same type | salads and meats | ||
| Friday | 2 eggs, boiled vegetables (zucchini, beans, peas, green onions) | Boiled fish, salad, 1 orange | ||
| Saturday | Boiled or grilled meat | Meat, salad | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Boiled vegetables | ||
| 2 weeks | Monday | Half a grapefruit or orange, 2 eggs | Meat, salad | 2 eggs, salad, 1 orange |
| Tuesday | Meat, salad | 2 eggs, 1 grapefruit | ||
| Wednesday | Meat, cucumber | 2 eggs, orange | ||
| Thursday | 2 eggs, low-fat cheese, boiled vegetables | 2 eggs | ||
| Friday | Boiled or stewed fish | 2 eggs | ||
| Saturday | Meat, 1 orange | Fruit salad (apple, tangerine, watermelon, peach, orange) | ||
| Sunday | Chicken, tomatoes, boiled vegetables, 1 orange | Chicken, tomatoes, boiled vegetables, 1 orange | ||
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| 4 weeks | Monday | |||
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If you find it difficult to follow the egg diet for a month, then you can try applying it for a few days. Weight loss will be smaller, but the effect will be the same. For example, for 3 days or a week only.
Egg diet for 3 days
If you need to bring your figure into perfect shape for the intended celebration, you can use express weight loss in the form of an egg diet for three days.
The entire menu consists of three eggs and three oranges per day. This allows you to lose up to three pounds of excess weight and eliminate edema. Attractive appearance and sculpted figure - a success at the festival and attracted the attention of a strong half of humanity.
Egg diet for a week
If you want to lose a dozen extra pounds, it is recommended to use the egg diet for a week. Here it is important to adhere to the menu approved by a nutritionist, because any violation can lead to some problems and change the desired effect in the opposite direction.
- Monday. Breakfast starts with an orange and two boiled eggs. You can drink green tea or coffee without sugar without adding milk. For lunch, you can add 150 grams of skinless boiled chicken to your breakfast diet. Eggs and oranges are excluded for dinner, and 200 grams of boiled chicken fillets and a glass of low -fat kefir are eaten.
- Tuesday. For breakfast, treat yourself to a glass of freshly squeezed orange or grapefruit juice. You also need to eat two boiled eggs. Lunch consisted of two oranges or one grapefruit, as well as 150 grams of boiled chicken fillets. Any drinks in this dish are prohibited, only clean water. Dinner includes two eggs and an orange, as well as a glass of milk, preferably skim.
- Wednesday. On an empty stomach, drink a glass of boiled water with a slice of lemon. Treat this drink with caution and do not use it for stomach ailments. Complete your breakfast with a boiled egg. For lunch, eat 200 grams of lean boiled meat (treat yourself to a diet rabbit) and one grapefruit. Dinner today is simple - just two boiled eggs and a glass of mineral water (carbonated drink stimulates the appetite).
- Thursday. The morning started deliciously - in the form of a three -egg omelet and skim milk. It is allowed to add different types of vegetables. Lunch contained boiled chicken legs, which had previously been freed from the skin. Complete your meal with a salad. For dinner, boil one egg and prepare two grapefruit. The fruit, if desired, can be divided into two servings. Drink a glass of clean water after eating.
- Friday. For breakfast (you can do it earlier in the evening), prepare yourself an unusual, but very tasty, boiled carrot salad, boiled eggs with a low -fat sour cream sauce. Add as many vegetables as possible to the dish. Lunch consisted of a glass of freshly squeezed fruit juice and two medium -sized fresh carrots. Dinner on Friday is truly royal - sea fish in unlimited quantities (but in moderation), steamed or boiled in the oven with the addition of natural lemon juice in the amount of one teaspoon. In addition to fish, eat an egg and drink a glass of clean water.
- Saturday. The weekend has some oddities. In the last two days, dinner is completely excluded. Breakfast on Saturday consists of 150 grams of low -fat cottage cheese and a glass of citrus juice. For lunch, you need to eat two grapefruit and two boiled chicken eggs.
- Sunday. For breakfast, they ate two boiled eggs and only half a grapefruit. Lunch consisted of 200 grams of boiled and lean meat, as well as one orange.
Features a weekly egg diet
Of course, sticking to a diet presented for a week is a bit difficult, but if you want to get a beautiful, slim and toned body, gather all your desires into a fist and move forward to achieve your goals.
The choice in favor of a weekly egg diet should be made only after a full study of the features and some rules. So, for example, you could explain that:
- Mineral water must be of high quality and alkaline, as it is an alkali that can neutralize the acids formed by citrus fruits.
- You can slightly deviate from the rule to use only low -fat dairy products. A large amount of citrus neutralizes fat during the decomposition period, so you can use dairy products up to 1. 5% fat for the diet.
- As you can see, the last two days do not include dinner. This is a necessary step to "shake" the body, because in the first five days it can get used to the new diet and stop destroying its accumulated fat. If a hungry night like that is hard for you, you can eat up to two boiled eggs.
- It is not necessary to eat only chicken eggs. If desired, one chicken egg can be replaced with 2 quails. They are more easily digested by the body and have more beneficial trace elements in their composition.
- As you can see, pure water is listed only a few times. This does not mean its use is limited. On the other hand, during the diet you should drink at least 2 liters of clean water per day.
- In case of dietary violations, start from the first day.
- Throughout the week you have to exercise. The quieter scenery and lighter load are perfect. So, for example, preference can be given to regular morning workouts, spinning hula hoops or a quiet swim.
- The use of regular vitamin complexes or supplements is not prohibited.
Compliance with all the rules will help in reaching a decision quickly. But if you feel unwell, gradually get out of the diet and seek medical advice.
How to get out of any egg diet
The preservation of the dazzling results achieved directly depends on the exit after the diet, that is, return to normal nutrition. Any egg diet is accompanied by citrus fruits, so after the end of the adhered menu, they should not be excluded from your diet immediately.
According to nutritionists, the output should include the same products used during the diet. They can be used not only as an addition to the main diet, but also completely replace eggs and oranges for lunch or dinner.
The egg diet is really effective, but its long-term use can cause problems and the emergence of various diseases of the body.
Therefore, nutritionists do not recommend sticking to such a diet for more than a week - this is the most optimal time to get a slim figure.